30 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Cardi B, Kendrick Lamar, A$AP Ferg
Playlist
1Train (feat. Kendrick Lamar, Joey Bada$$, Yelawolf, Danny Brown, Action Bronson & Big K.R.I.T.)
Kendrick Lamar, Joey Bada$$, Yelawolf, Big K.R.I.T., A$AP Rocky, Danny Brown, Action BronsonG.O.M.D
J. Cole6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory Gunz
Playlist
1Train (feat. Kendrick Lamar, Joey Bada$$, Yelawolf, Danny Brown, Action Bronson & Big K.R.I.T.)
Kendrick Lamar, Joey Bada$$, Yelawolf, Big K.R.I.T., A$AP Rocky, Danny Brown, Action BronsonG.O.M.D
J. Cole6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory GunzHood Hop
J-Kwon
Class plan
Warm Up
3 MovementsRunning
22 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%