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30 min Intervals Run

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30 min Intervals Run

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for the 30 min Intervals Run, an advanced intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. This class focuses on working your hamstrings, quads, and calves. Enjoy the energetic beats of electronic music as you push through each segment. Perfect for those looking to challenge themselves and improve their running performance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

DJ Snake, Gorgon City, Becky Hill, AlunaGeorge

Playlist

  • I Don't Wanna Know

    I Don't Wanna Know

    FREAK ON
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes
  • JOY (Push The Button)

    JOY (Push The Button)

    Joy Anonymous, Sugababes

Playlist

  • I Don't Wanna Know

    I Don't Wanna Know

    FREAK ON
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes
  • JOY (Push The Button)

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%