Advanced
30 min Intervals Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 30 min Intervals Run, an advanced intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. This class focuses on working your hamstrings, quads, and calves. Enjoy the energetic beats of electronic music as you push through each segment. Perfect for those looking to challenge themselves and improve their running performance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
DJ Snake, Gorgon City, Becky Hill, AlunaGeorge
Playlist
I Don't Wanna Know
FREAK ONAin't Too Proud To Beg (Elektrik Disko Edit)
Jolyon Petch, KomesJOY (Push The Button)
Joy Anonymous, Sugababes
Playlist
I Don't Wanna Know
FREAK ONAin't Too Proud To Beg (Elektrik Disko Edit)
Jolyon Petch, KomesJOY (Push The Button)
Joy Anonymous, SugababesYou Know You Like It
DJ Snake, AlunaGeorge, Aluna George
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%