30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams in the 30 min Live DJ Run for an engaging workout experience. This class features a live DJ set by DJ John Michael, creating an energetic atmosphere with electronic music. The session focuses on working your hamstrings, quads, and calves. The combination of a fun workout and a great playlist makes this class unique. Don't miss out on this exciting run with Adrian.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Britney Spears, Whitney Houston, Ludacris
Playlist
Heartbeat (2012 - Remaster)
Taana GardnerFamily Affair (Dance For Me)
David GuettaEverything
Switch Disco
Playlist
Heartbeat (2012 - Remaster)
Taana GardnerFamily Affair (Dance For Me)
David GuettaEverything
Switch DiscoFaithfully (Valentin's Dance Edit)
Judy Torres
Class plan
Warm Up
3 MovementsRunning
27 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%