30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Live DJ Run, where he teams up with DJ John Michael to create an energetic workout experience. The class features electronic music, setting the perfect backdrop for an engaging run. This live DJ run targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. With a duration of 30 minutes, it's a great way to fit an effective session into your day. Adrian Williams will guide you through this dynamic class, making it an unforgettable workout experience.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Mariah Carey, Toni Braxton, Sade
Playlist
Let The Music Play (2009 Club Crasher Remix)
ShannonHouse Phone
ZookëperMe & U (Majestic VIP Remix) (feat. Kelsey)
Majestic, Kelsey
Playlist
Let The Music Play (2009 Club Crasher Remix)
ShannonHouse Phone
ZookëperMe & U (Majestic VIP Remix) (feat. Kelsey)
Majestic, KelseyElevate
ONE DAY ONE COKE, FOVOS
Class plan
Warm Up
3 MovementsRunning
30 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%