30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Live DJ Run, where you will be transported to a party-like atmosphere. This live DJ run features an energetic electronic playlist curated by DJ John Michael. The class focuses on working your hamstrings, quads, and calves. Adrian will guide you through a fun and engaging workout. Don't miss out on this unique experience!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL, Cher, Troye Sivan, Juelz Santana
Playlist
Set My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline DionMiss You
Kevin McKay, Alex Gewer, Tasty LopezI Got 5 On It
Chapter & Verse
Playlist
Set My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline DionMiss You
Kevin McKay, Alex Gewer, Tasty LopezI Got 5 On It
Chapter & VerseBulla
Toby Romeo, Tim Hox
Class plan
Warm Up
2 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%