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30 min Mother's Day Run

30 min Mother's Day Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for 30 min Mother's Day Run, a special theme run celebrating moms who make the world go round. This 30 minutes class features pop music to keep you energized throughout the session. As you run, you'll be working your hamstrings, quads, and calves. Enjoy a unique and engaging workout experience led by Becs Gentry. Celebrate Mother's Day in a fun and active way with this themed run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Red Hot Chili Peppers, Spice Girls, Lauryn Hill

Playlist

  • Spice

    Mama

    Spice Girls
  • Bills - EP

    Mama

    LunchMoney Lewis
  • I Will Always Love You: The Best Of Whitney Houston

    My Love Is Your Love (Radio Edit)

    Whitney Houston

Playlist

  • Spice

    Mama

    Spice Girls
  • Bills - EP

    Mama

    LunchMoney Lewis
  • I Will Always Love You: The Best Of Whitney Houston

    My Love Is Your Love (Radio Edit)

    Whitney Houston
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%