30 min Progression Run
Originally aired
Hannah Frankson
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mariah Carey, Becky Hill, Dr. Dre, Eurythmics
Playlist
We Belong Together (Remix) (feat. Jadakiss & Styles P)
Mariah Carey, Jadakiss, Styles PFerrari
James Hype, Miggy Dela RosaHere For You
Wilkinson, Becky Hill
Playlist
We Belong Together (Remix) (feat. Jadakiss & Styles P)
Mariah Carey, Jadakiss, Styles PFerrari
James Hype, Miggy Dela RosaHere For You
Wilkinson, Becky HillSweet Dreams (Are Made of This)
Eurythmics, Annie Lennox, Dave Stewart
Class plan
Warm Up
7 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%