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30 min Progression Run

30 min Progression Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Progression Run, where you will steadily increase your speed over the course of this run, finishing faster than you started. This endurance class focuses on building your running stamina and confidence as you push through fatigue. The class features an electronic music genre to keep you motivated throughout the session. Expect to work your calves, hamstrings, and quads. Perfect for those looking to enhance their running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Dua Lipa, Swedish House Mafia, Taylor Swift

Playlist

  • Like You Do

    Like You Do

    D.O.D, Raphaella
  • Houdini (Extended)

    Houdini (Extended)

    Dua Lipa
  • Her Loss

    Circo Loco

    Drake, 21 Savage

Playlist

  • Like You Do

    Like You Do

    D.O.D, Raphaella
  • Houdini (Extended)

    Houdini (Extended)

    Dua Lipa
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Lavender Haze (Remixes)

    Lavender Haze (Jungle Remix)

    Taylor Swift, Jungle

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%