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30 min Progression Run

30 min Progression Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Progression Run, a class designed to steadily increase your speed over the course of the session. This endurance class will have you running to the beats of electronic music. As you progress, you'll work your hamstrings, quads, and calves, finishing faster than you started. Discover your ability to run through fatigue while building confidence in your running skills. Don't miss this opportunity to challenge yourself and enhance your endurance with Matt's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Tiësto, MK, Benny Benassi

Playlist

  • No.6 Collaborations Project

    Nothing On You (feat. Paulo Londra & Dave)

    Ed Sheeran, Paulo Londra, Dave
  • Cinema (feat. Gary Go)

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Cognition

    Used To This

    Wilkinson, Issey Cross

Playlist

  • No.6 Collaborations Project

    Nothing On You (feat. Paulo Londra & Dave)

    Ed Sheeran, Paulo Londra, Dave
  • Cinema (feat. Gary Go)

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Cognition

    Used To This

    Wilkinson, Issey Cross
  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%