30 min Recovery Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This session focuses on working your calves, hamstrings, and quads, providing a balanced workout. You'll enjoy an alternative music genre to keep you motivated throughout the run. The class is structured to ensure you get the most out of your recovery time. Lace up your shoes and get ready to run with expert guidance from Becs.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
FKJ, Masego, DRAMA, Emilee
Playlist
Missing
DRAMAShampoo Bottles
Peach PitNo Werewolf
Allah-Las
Playlist
Missing
DRAMAShampoo Bottles
Peach PitNo Werewolf
Allah-LasTadow
FKJ, Masego
Class plan
Warm Up
5 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%