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30 min Recovery Run

30 min Recovery Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 30 minutes session will focus on your hamstrings, calves, and quads, providing a balanced workout for these muscle groups. Enjoy a motivating playlist featuring pop music to keep you energized throughout the run. This class is ideal for those looking to maintain their strength while giving their legs a proper recovery. Lace up your shoes and get ready to run with Becs!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miley Cyrus, Post Malone, Hozier, Shakira

Playlist

  • Spinnin

    Spinnin

    Madison Beer
  • AUSTIN

    Overdrive

    Post Malone
  • Acróstico (Milan + Sasha)

    Acróstico (Milan + Sasha)

    Shakira

Playlist

  • Spinnin

    Spinnin

    Madison Beer
  • AUSTIN

    Overdrive

    Post Malone
  • Acróstico (Milan + Sasha)

    Acróstico (Milan + Sasha)

    Shakira
  • Unreal Unearth

    All Things End

    Hozier

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%