30 min Tempo Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This session will help you run longer and further at a comfortably hard pace. Throughout the class, you'll work your hamstrings, calves, and quads, ensuring a well-rounded workout. Enjoy an invigorating electronic music playlist that keeps you motivated from start to finish. Lace up your running shoes and get ready to push your limits with Susie.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jess Glynne, Clean Bandit, SOFI TUKKER, Rita Ora
Playlist
ILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsAdagio For Strings
Lucas & SteveReal Love (Dave Winnel Remix)
Clean Bandit, Jess Glynne
Playlist
ILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsAdagio For Strings
Lucas & SteveReal Love (Dave Winnel Remix)
Clean Bandit, Jess GlynneCHROMA 002 L.A.V.A
B.D.B, BICEP, Benjamin Damage
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%