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30 min Tempo Run

30 min Tempo Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Tempo Run, designed to elevate your cardiovascular fitness. This speed running class will guide you through a structured tempo run, helping you maintain a challenging pace. With a duration of 30 minutes, you'll be running to the energetic beats of hip-hop/rap music. Tobias will ensure you stay motivated and on track throughout the session. Lace up your running shoes and get ready for a focused and invigorating workout!

Equipment

  • Treadmill

Featuring music by

RL Grime, Sam Hunt, System Of A Down, Robbie Williams

Playlist

  • SOUTHSIDE

    Sinning With You

    Sam Hunt
  • Cabin In The Woods

    Cabin In The Woods

    Canaan Smith
  • Happy Idiot

    Happy Idiot

    Tv On the Radio, TV On The Radio

Playlist

  • SOUTHSIDE

    Sinning With You

    Sam Hunt
  • Cabin In The Woods

    Cabin In The Woods

    Canaan Smith
  • Happy Idiot

    Happy Idiot

    Tv On the Radio, TV On The Radio
  • Appeal To Reason

    Audience Of One

    Rise Against

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min