
45 min HIIT Bootcamp
Originally aired
Andy Speer
Running
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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Moby, Rage Against The Machine, The Notorious B.I.G., Nas
Playlist

Hypnotize (2005 Remaster)
The Notorious B.I.G.
People of the Sun
Rage Against The Machine
If I Ruled the World (Imagine That) (feat. Lauryn Hill)
Lauryn Hill, Nas, Ms. Lauryn Hill
Playlist

Hypnotize (2005 Remaster)
The Notorious B.I.G.
People of the Sun
Rage Against The Machine
If I Ruled the World (Imagine That) (feat. Lauryn Hill)
Lauryn Hill, Nas, Ms. Lauryn Hill
Ah-ah
Moby
Class plan

Warm Up
3 Movements
Running
1 Movement
Full Body
17 Movements
Running
10 Movements
Full Body
6 Movements
Running
7 Movements
Full Body
13 Movements
Running
7 Movements
Full Body
7 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%






