Skip to main content
45 min Intervals Run

45 min Intervals Run

Originally aired

Matt Wilpers

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Matt Wilpers for the 45 min Intervals Run and work on increasing your strength and endurance. In this intervals running class, you will experience bursts of effort followed by active recovery while running on the Tread. The music genre for this class is electronic, keeping you motivated throughout. This class focuses on working your calves, hamstrings, and quads. Get ready to challenge yourself and improve your running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Gorgon City, AC/DC, Camila Cabello, Macklemore & Ryan Lewis

Playlist

  • Dark Days (Remixes)

    Dark Days (Sofi Tukker Remix)

    Local Natives, Sofi Tukker
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Don't Go Yet (Major Lazer Dub)

    Don't Go Yet (Major Lazer Dub)

    Camila Cabello

Playlist

  • Dark Days (Remixes)

    Dark Days (Sofi Tukker Remix)

    Local Natives, Sofi Tukker
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Don't Go Yet (Major Lazer Dub)

    Don't Go Yet (Major Lazer Dub)

    Camila Cabello
  • Anthem Of The Peaceful Army

    Lover, Leaver (Taker, Believer)

    Greta Van Fleet

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • running

    Running

    11 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%