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45 min Progression Run

45 min Progression Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for a 45 min Progression Run designed to steadily increase your speed over the course of the session. This endurance class will help you finish faster than you started, building your confidence as you discover your ability to run through fatigue. The focus will be on working your hamstrings, quads, and glutes. Enjoy an energetic session accompanied by electronic music to keep you motivated. Lace up and get ready to push your limits with Becs Gentry!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Marshmello, Sub Focus, Fred again..

Playlist

  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • adore u

    adore u

    Fred again.., Obongjayar
  • Water

    Water

    Tyla, Marshmello

Playlist

  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • adore u

    adore u

    Fred again.., Obongjayar
  • Water

    Water

    Tyla, Marshmello
  • Parts of Life

    Part One

    Paul Kalkbrenner

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    1 Movement

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%