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45 min Progression Run

45 min Progression Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 45 min Progression Run, an endurance class that will have you steadily increasing your speed over the course of the run. You'll start at a comfortable pace and gradually pick up the speed, finishing stronger than you began. This class focuses on working your calves, hamstrings, and quads, making it a comprehensive lower body workout. Set to alternative music, this session will keep you motivated and engaged. Get ready to challenge yourself and see how far you can push your limits.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, Florence + The Machine, Florence + The Machine, The Prodigy

Playlist

  • Tonight's Today

    Tonight's Today

    Jack Peñate
  • Blue Moon Rising

    Blue Moon Rising

    Noel Gallagher's High Flying Birds
  • Little Bit of Love (Remixes)

    Little Bit of Love (Madism Remix)

    Tom Grennan

Playlist

  • Tonight's Today

    Tonight's Today

    Jack Peñate
  • Blue Moon Rising

    Blue Moon Rising

    Noel Gallagher's High Flying Birds
  • Little Bit of Love (Remixes)

    Little Bit of Love (Madism Remix)

    Tom Grennan
  • Dreaming

    Dreaming

    Sarpa Salpa

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%