45 min Progression Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 45 min Progression Run. This endurance class will have you steadily increasing your speed over the course of the run, finishing faster than you started. You'll work your hamstrings, calves, and quads as you progress. Enjoy an energizing electronic music playlist to keep you motivated throughout. Get ready to challenge yourself and improve your running speed.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Joel Corry, David Guetta, Dua Lipa, Sam Smith
Playlist
Roses (Imanbek Remix)
SAINt JHN, ImanbekBED
Joel Corry, RAYE, David GuettaWhistle (Robin Schulz Remix)
Jax Jones, Calum Scott, Robin Schulz
Playlist
Roses (Imanbek Remix)
SAINt JHN, ImanbekBED
Joel Corry, RAYE, David GuettaWhistle (Robin Schulz Remix)
Jax Jones, Calum Scott, Robin SchulzCompliance (Purple Disco Machine Remix) [Edit]
Muse
Class plan
Warm Up
10 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%