5 min Cool Down Run
Originally aired
Andy Speer
Running
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Join Andy Speer for the 5 min Cool Down Run, designed to help your heart rate and muscles recover. This cool down running class will guide you through a gentle pace to ease your body after a workout. Enjoy the electronic music genre that accompanies the session, providing a rhythmic backdrop to your cooldown. The class focuses on relaxing your calves, hamstrings, and quads after intense activity. This short but effective session is perfect for winding down and aiding muscle recovery.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Cut Copy, Monolink
Playlist
Father Ocean (Ben Böhmer Remix Edit)
MonolinkFar Away
Cut Copy
Playlist
Father Ocean (Ben Böhmer Remix Edit)
MonolinkFar Away
Cut Copy
Class plan
Running
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%