5 min Cool Down Run
Originally aired
Adrian Williams
Running
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More info
Let your heart rate and muscles recover in this cool down run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Miguel, J. Cole, Frank Ocean, J Cole
Playlist
Novacane (Edited Version)
Frank OceanAll I Want Is You (feat. J. Cole)
Miguel, J Cole, J. Cole
Playlist
Novacane (Edited Version)
Frank OceanAll I Want Is You (feat. J. Cole)
Miguel, J Cole, J. Cole
Class plan
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%