5 min Cool Down Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 5 min Cool Down Run, a cool down running class designed to help your heart rate and muscles recover. This session will target your hamstrings, quads, and glutes, ensuring a balanced recovery. Set to an alternative music genre, this class provides a soothing backdrop for your cool down. With a duration of just 5 minutes, it’s easy to fit into any workout routine. Let Susie guide you through the perfect end to your exercise session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Janelle Monae, Fun., Janelle Monáe, Stereophonics
Playlist
We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)
Fun., Janelle Monae, Janelle MonáeMaybe Tomorrow
Stereophonics
Playlist
We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)
Fun., Janelle Monae, Janelle MonáeMaybe Tomorrow
Stereophonics
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%