5 min Warm Up Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 5 min Warm Up Run and get ready for any run by raising your heart rate in this quick, 5 minutes warm-up. This warm up running class focuses on preparing your body for the main workout. Enjoy a hip-hop/rap playlist as you warm up. This session targets your glutes, hamstrings, and quads. Perfect for a swift and effective start to your run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Lil Wayne, Lil Baby, Lil Baby
Playlist
Miss Me (feat. Lil Wayne)
Drake, Lil WayneWoah
Lil Baby
Playlist
Miss Me (feat. Lil Wayne)
Drake, Lil WayneWoah
Lil Baby
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%