5 min Warm Up Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 5 min Warm Up Run, a quick session designed to raise your heart rate and get you ready for any run. This warm up running class focuses on preparing your body in just 5 minutes. Enjoy the rhythm of pop music as you get moving. The class targets your hamstrings, quads, and calves. Get started with Jess and elevate your running routine.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Janet Jackson, Mariah Carey
Playlist
Honey
Mariah CareyTogether Again
Janet Jackson
Playlist
Honey
Mariah CareyTogether Again
Janet Jackson
Class plan
Warm Up
9 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%