5 min Warm Up Run
Originally aired
Joslyn Thompson Rule
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ghost Town DJs, Ghost Town DJs
Playlist
My Boo (Hitman's Club Mix)
Ghost Town DJs
Playlist
My Boo (Hitman's Club Mix)
Ghost Town DJs
Class plan
Warm Up
6 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%