5 min Warm Up Run
Originally aired
Joslyn Thompson Rule
Running
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Get ready for any run with the 5 min Warm Up Run led by Joslyn Thompson Rule. This quick, 5 minutes warm-up run is designed to raise your heart rate and prepare you for more intense running sessions. The class falls under the warm up running category and features pop music to keep you energized. While you won't be focusing on specific muscle groups, this session will help you to get moving. Join Joslyn for this efficient warm-up and get started on the right foot.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Usher, will.i.am, Fleur East
Playlist
Sax
Fleur EastOMG (feat. will.i.am)
Usher, will.i.am
Playlist
Sax
Fleur EastOMG (feat. will.i.am)
Usher, will.i.am
Class plan
Warm Up
6 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%