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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Selena Samuela

Running

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Prepare for any run with 5 min Warm Up Run led by Selena Samuela. This quick, 5 minutes warm-up run is designed to raise your heart rate and get you ready for your workout. The class features electronic music to keep you energized throughout. As a warm up running session, it targets your calves, hamstrings, and quads. Join Selena for an effective start to your run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Tears For Fears, NIIKO X SWAE, GUDFELLA

Playlist

  • Sunny

    Sunny

    Jorm
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Deep in Your House, Vol. 6 - A Retrospective Mix by Demon Ritchie

    The Other Bae (Demon Ritchie's The Other Side Remix)

    Kid Legacy

Playlist

  • Sunny

    Sunny

    Jorm
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Deep in Your House, Vol. 6 - A Retrospective Mix by Demon Ritchie

    The Other Bae (Demon Ritchie's The Other Side Remix)

    Kid Legacy

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%