5 min Warm Up Run
Originally aired
Selena Samuela
Running
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Prepare for any run with 5 min Warm Up Run led by Selena Samuela. This quick, 5 minutes warm-up run is designed to raise your heart rate and get you ready for your workout. The class features electronic music to keep you energized throughout. As a warm up running session, it targets your calves, hamstrings, and quads. Join Selena for an effective start to your run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tiësto, Tears For Fears, NIIKO X SWAE, GUDFELLA
Playlist
Sunny
JormRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For FearsThe Other Bae (Demon Ritchie's The Other Side Remix)
Kid Legacy
Playlist
Sunny
JormRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For FearsThe Other Bae (Demon Ritchie's The Other Side Remix)
Kid Legacy
Class plan
Warm Up
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%