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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Selena Samuela

Running

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Join Selena Samuela for the 5 min Warm Up Run, a quick and efficient way to prepare for any run. This warm up running class is designed to raise your heart rate in just five minutes. Enjoy the energizing beats of pop music as you get ready to hit the ground running. Perfect for those looking to quickly get into the groove, this class sets the stage for a great workout. Don't miss out on this essential warm-up with Selena.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Cranberries, slenderbodies

Playlist

  • Everybody Else Is Doing It, So Why Can't We?

    Dreams

    The Cranberries
  • sotto voce

    gray

    slenderbodies

Playlist

  • Everybody Else Is Doing It, So Why Can't We?

    Dreams

    The Cranberries
  • sotto voce

    gray

    slenderbodies

Class plan

  • warmup

    Warm Up

    5 min