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60 min 80s Run

60 min 80s Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 60 min 80s Run, a music running class that will have you moving to a high-energy 80s playlist. This class focuses on the hamstrings, quads, and calves, making it a comprehensive lower-body workout. With a pop music genre setting the pace, you'll stay motivated and engaged throughout the entire session. The class is designed to keep you smiling as you run to the beat. Don't miss out on this unique running experience with Jeffrey.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Madonna, Donna Summer, Pat Benatar, Billy Idol

Playlist

  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News
  • 20 #1's: 80's Club Classics

    Buffalo Stance

    Neneh Cherry
  • '80s Pop Hits

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams

Playlist

  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News
  • 20 #1's: 80's Club Classics

    Buffalo Stance

    Neneh Cherry
  • '80s Pop Hits

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams
  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    20 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%