60 min 90s Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 60 min 90s Run, a music running class. Run to the beat of a high-energy 90s playlist with pop music throughout the session. This class focuses on working your hamstrings, quads, and calves. With a duration of 60 minutes, it is designed to keep you engaged and moving. Enjoy the rhythm and energy as you run with Jeffrey guiding you every step of the way.
Explicit
Equipment
- Treadmill
Featuring music by
Janet Jackson, Alanis Morissette, Britney Spears, Whitney Houston
Playlist
If You Had My Love
Jennifer LopezI Love Your Smile
ShaniceHere We Go (Radio Cut)
*NSYNC
Playlist
If You Had My Love
Jennifer LopezI Love Your Smile
ShaniceHere We Go (Radio Cut)
*NSYNCStep Back in Time
Kylie Minogue
Class plan
Warm Up
6 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%