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60 min 90s Run

60 min 90s Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 60 min 90s Run, a music running class. Run to the beat of a high-energy 90s playlist with pop music throughout the session. This class focuses on working your hamstrings, quads, and calves. With a duration of 60 minutes, it is designed to keep you engaged and moving. Enjoy the rhythm and energy as you run with Jeffrey guiding you every step of the way.

Explicit

Equipment

  • Treadmill

Featuring music by

Janet Jackson, Alanis Morissette, Britney Spears, Whitney Houston

Playlist

  • On The 6

    If You Had My Love

    Jennifer Lopez
  • Ultimate Collection:  Shanice

    I Love Your Smile

    Shanice
  • 'N Sync UK Version

    Here We Go (Radio Cut)

    *NSYNC

Playlist

  • On The 6

    If You Had My Love

    Jennifer Lopez
  • Ultimate Collection:  Shanice

    I Love Your Smile

    Shanice
  • 'N Sync UK Version

    Here We Go (Radio Cut)

    *NSYNC
  • Step Back in Time

    Step Back in Time

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • running

    Running

    13 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%