60 min Endurance Run
Originally aired
Becs Gentry
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Madonna, J Balvin, Jennifer Lopez
Playlist
Cuántas veces
Danny Ocean, Justin QuilesLean On (feat. MØ)
Major Lazer, MØ, DJ SnakeKeep Moving Dave Lee Remix
Jungle
Playlist
Cuántas veces
Danny Ocean, Justin QuilesLean On (feat. MØ)
Major Lazer, MØ, DJ SnakeKeep Moving Dave Lee Remix
JungleSigue
J Balvin, Ed Sheeran
Class plan
Warm Up
7 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%