60 min Halloween Run
Originally aired
Marcel Dinkins
Running
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Join us (if you dare) for the 60 min Halloween Run with Marcel Dinkins. This theme run is a Halloween celebration where you can wear your costume and get ready to sweat. The class focuses on working your hamstrings, calves, and quads. Enjoy running to the beats of pop music throughout the session. Get ready for a fun and engaging workout with Marcel!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Future, Mary J. Blige, Ashanti
Playlist
Lips Are Movin
Meghan TrainorRing The Alarm (Album Version)
BeyoncéRed Flags
Russ
Playlist
Lips Are Movin
Meghan TrainorRing The Alarm (Album Version)
BeyoncéRed Flags
RussFoolish
Ashanti
Class plan
Warm Up
5 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%