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60 min Halloween Run

60 min Halloween Run

Originally aired

Marcel Dinkins

Running

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Join us (if you dare) for the 60 min Halloween Run with Marcel Dinkins. This theme run is a Halloween celebration where you can wear your costume and get ready to sweat. The class focuses on working your hamstrings, calves, and quads. Enjoy running to the beats of pop music throughout the session. Get ready for a fun and engaging workout with Marcel!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Future, Mary J. Blige, Ashanti

Playlist

  • Lips Are Movin

    Lips Are Movin

    Meghan Trainor
  • Ring The Alarm

    Ring The Alarm (Album Version)

    Beyoncé
  • Color Blind

    Red Flags

    Russ

Playlist

  • Lips Are Movin

    Lips Are Movin

    Meghan Trainor
  • Ring The Alarm

    Ring The Alarm (Album Version)

    Beyoncé
  • Color Blind

    Red Flags

    Russ
  • Ashanti

    Foolish

    Ashanti

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    10 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%