60 min Intervals Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Intervals Run, a dynamic intervals running class designed to increase your strength and endurance. In this session, you will experience bursts of effort followed by active recovery while running on the Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy a playlist filled with pop music to keep you motivated throughout the workout. Lace up your running shoes and get ready for an engaging and effective fitness experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Ariana Grande, Alicia Keys, Iggy Azalea
Playlist
Empire State of Mind (Part II) Broken Down
Alicia KeysTeenage Fantasy
Jorja SmithIDGAF
Dua Lipa
Playlist
Empire State of Mind (Part II) Broken Down
Alicia KeysTeenage Fantasy
Jorja SmithIDGAF
Dua Lipa7 rings
Ariana Grande
Class plan
Warm Up
7 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%