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60 min Intervals Run

60 min Intervals Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 60 min Intervals Run, a great way to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves during this session. Enjoy a hip-hop/rap playlist to keep you motivated throughout the workout. Get ready to challenge yourself with this engaging class.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

DJ Khaled, Nicki Minaj, Lil Wayne, Beyoncé

Playlist

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Best Self

    Best Day Ever

    Lady Bri
  • Queen

    Chun-Li

    Nicki Minaj

Playlist

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Best Self

    Best Day Ever

    Lady Bri
  • Queen

    Chun-Li

    Nicki Minaj
  • Astronaut In The Ocean

    Astronaut In The Ocean

    Masked Wolf

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    16 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%