Skip to main content
Extra 10: Endurance

Extra 10: Endurance

Originally aired

Joslyn Thompson Rule

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Joslyn Thompson Rule for Extra 10 Endurance, a 10 minutes endurance run designed to complete your workout. This class focuses on building endurance and will engage your calves, hamstrings, and quads. Set to the energetic beats of pop music, this session will keep you motivated throughout. Perfect for adding a quick and effective run to your fitness routine. Don't miss out on this opportunity to push your limits with Joslyn.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

P!nk, P!NK, RAYE, P!nk

Playlist

  • What About Us

    What About Us

    P!nk, P!NK
  • Escapism.

    Escapism.

    RAYE, 070 Shake
  • For Broken Ears

    Free Mind

    TEMS

Playlist

  • What About Us

    What About Us

    P!nk, P!NK
  • Escapism.

    Escapism.

    RAYE, 070 Shake
  • For Broken Ears

    Free Mind

    TEMS

Class plan

  • running

    Running

    6 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%