Extra 10: Endurance
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for Extra 10 Endurance, a 10 minutes endurance run designed to complete your workout. This class focuses on building endurance and will engage your calves, hamstrings, and quads. Set to the energetic beats of pop music, this session will keep you motivated throughout. Perfect for adding a quick and effective run to your fitness routine. Don't miss out on this opportunity to push your limits with Joslyn.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
P!nk, P!NK, RAYE, P!nk
Playlist
What About Us
P!nk, P!NKEscapism.
RAYE, 070 ShakeFree Mind
TEMS
Playlist
What About Us
P!nk, P!NKEscapism.
RAYE, 070 ShakeFree Mind
TEMS
Class plan
Running
6 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%