Extra 10: HIIT
Originally aired
Adrian Williams
Running
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Join Adrian Williams for Extra 10 HIIT, a 10 minutes intervals running workout designed to finish your session on a high note. This class focuses on hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated throughout. The session is structured to provide an efficient and effective workout in a short amount of time. Don't miss out on this opportunity to challenge yourself and enhance your fitness routine with Extra 10 HIIT.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Megan Thee Stallion, Juicy J, Desiigner
Playlist
FATALITY
KordhellPanda (Luca Lush Remix)
Luca Lush, DesiignerSimon Says (feat. Juicy J)
Megan Thee Stallion, Juicy J
Playlist
FATALITY
KordhellPanda (Luca Lush Remix)
Luca Lush, DesiignerSimon Says (feat. Juicy J)
Megan Thee Stallion, Juicy JEarned It (Fifty Shades Of Grey)
The Weeknd
Class plan
Running
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%