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Saturday 60: 90s

Saturday 60: 90s

Originally aired

Jess Sims

Running

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Join Jess Sims for the Saturday 60 90s, an hour-long, high-impact theme bootcamp. This class combines community, sweat, and fun, set to the energizing beats of pop music from the 90s. Focus on working your quads, hamstrings, and glutes throughout this session. Perfect for those looking to engage multiple muscle groups in a dynamic environment. Don't miss out on this unique fitness experience with Jess Sims.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat
  • Treadmill

Featuring music by

2Pac, Jennifer Lopez, Alanis Morissette, Kelis

Playlist

  • N.O.R.E.

    SuperThug

    Noreaga
  • Greatest Hits

    Hail Mary (Album Version (Edited))

    2Pac
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Ironic

    Alanis Morissette

Playlist

  • N.O.R.E.

    SuperThug

    Noreaga
  • Greatest Hits

    Hail Mary (Album Version (Edited))

    2Pac
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Ironic

    Alanis Morissette
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    1 Movement

    5 min

  • full_body

    Full Body

    14 Movements

    10 min

  • running

    Running

    3 Movements

    12 min

  • full_body

    Full Body

    22 Movements

    8 min

  • running

    Running

    5 Movements

    12 min

  • full_body

    Full Body

    5 Movements

    9 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

30%