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Saturday 60: Full Body

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Saturday 60: Full Body

Originally aired

Jess Sims

Running

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Join Jess Sims for the Saturday 60 Full Body class, a 60 minutes advanced theme bootcamp. This high-impact session combines community, sweat, and fun, making it an engaging workout. The class focuses on working your quads, hamstrings, and glutes. Enjoy the energetic beats of hip-hop/rap music as you power through the segments. This advanced-level class is perfect for those looking to challenge themselves.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Usher, Ludacris, Drake

Playlist

  • All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • Feels So Good (Sonique vs. Ramiro) [Remixes]

    It Feels So Good (Sonique vs. Ramiro) [Damon Hess Club Mix] [Radio Edit]

    Sonique, Ramiro, Damon Hess
  • Dreams (feat. Lanie Gardner)

    Dreams (feat. Lanie Gardner)

    David Guetta, MORTEN, Lanie Gardner, Morten

Playlist

  • All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • Feels So Good (Sonique vs. Ramiro) [Remixes]

    It Feels So Good (Sonique vs. Ramiro) [Damon Hess Club Mix] [Radio Edit]

    Sonique, Ramiro, Damon Hess
  • Dreams (feat. Lanie Gardner)

    Dreams (feat. Lanie Gardner)

    David Guetta, MORTEN, Lanie Gardner, Morten
  • Who Is Mike Jones?

    Back Then

    Mike Jones

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    8 Movements

    5 min

  • full_body

    Full Body

    20 Movements

    10 min

  • running

    Running

    28 Movements

    10 min

  • full_body

    Full Body

    11 Movements

    10 min

  • running

    Running

    16 Movements

    12 min

  • full_body

    Full Body

    5 Movements

    9 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

32%