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Sims 60: Full Body
Originally aired
Jess Sims
Running
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Join Jess Sims for Sims 60 Full Body, an advanced, hour-long theme bootcamp designed to engage the entire body. This high-impact class combines community, sweat, and fun, ensuring a comprehensive workout experience. You'll be working your quads, hamstrings, and glutes while moving to the beats of electronic music. With a focus on full-body engagement, this class is perfect for those looking to challenge themselves. Don't miss out on this opportunity to train with Jess Sims and push your limits.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Medium Weights
- Workout Mat
- Treadmill
Featuring music by
Nicki Minaj, Ariana Grande, Major Lazer, Mariah Carey
Playlist
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageSwag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonFreak (Sam Feldt Remix Edit)
R3hab, Quintino
Playlist
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageSwag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonFreak (Sam Feldt Remix Edit)
R3hab, QuintinoThrow It In The Bag (Edited) (feat. The-Dream)
Fabolous, The-Dream
Class plan
Warm Up
2 MovementsRunning
12 MovementsFull Body
16 MovementsRunning
7 MovementsFull Body
11 MovementsRunning
25 MovementsFull Body
3 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
35%