
Advanced
Thunder 45
Originally aired
Adrian Williams
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Lil Baby, Rick Ross, Kendrick Lamar, Future
Playlist

Mamacita (feat. Rich Homie Quan & Young Thug)
Travis Scott, Rich Homie Quan, Young Thug
Big Dawgs
Hanumankind, Kalmi
GTA
Future, Metro Boomin
Playlist

Mamacita (feat. Rich Homie Quan & Young Thug)
Travis Scott, Rich Homie Quan, Young Thug
Big Dawgs
Hanumankind, Kalmi
GTA
Future, Metro Boomin
BAND4BAND
Central Cee, Lil Baby
Class plan

Warm Up
2 Movements
Running
2 Movements
Full Body
35 Movements
Running
14 Movements
Full Body
4 Movements
Running
3 Movements
Full Body
5 Movements
Body activity
Quads
18%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%









