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15 min Mood Full Body Stretch: Calm

15 min Mood Full Body Stretch: Calm

Originally aired

Selena Samuela

Stretching

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Join Selena Samuela for 15 min Mood Full Body Stretch Calm. This 15 minutes full body stretch is designed to help with recovery and prepare you for your next workout. The class focuses on stretching various muscle groups to enhance flexibility. Enjoy the session with pop music to keep you motivated throughout. Experience a calm and effective stretch with Selena guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Chris Stapleton, Kacey Musgraves, Khruangbin, Israel Kamakawiwo'ole

Playlist

  • If I Was (Deluxe Edition)

    I'm on Fire

    The Staves
  • Die Eiskönigin 2 (Deutscher Original Film-Soundtrack/Deluxe Edition)

    All Is Found (Kacey Musgraves Version)

    Kacey Musgraves
  • Country Cure

    Broken Halos

    Chris Stapleton

Playlist

  • If I Was (Deluxe Edition)

    I'm on Fire

    The Staves
  • Die Eiskönigin 2 (Deutscher Original Film-Soundtrack/Deluxe Edition)

    All Is Found (Kacey Musgraves Version)

    Kacey Musgraves
  • Country Cure

    Broken Halos

    Chris Stapleton
  • A Calf Born in Winter

    A Calf Born in Winter

    Khruangbin

Class plan

  • stretching_yoga_flexibility

    Stretching

    15 min

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