15 min Spinal Mobility
Originally aired
Kirra Michel
Stretching
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Create a freer back in these 15 minutes of targeted spinal movement with Kirra.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Workout Mat
- Yoga Block
Featuring music by
Massive Attack, RY X, Portishead, slenderbodies
Playlist
I C Light
Crooked ColoursTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserHowling
RY X
Playlist
I C Light
Crooked ColoursTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserHowling
RY Xarrival
slenderbodies
Class plan
Mobility