Join Kirra Michel for 15 min Spinal Mobility, a mobility class designed to help you create a freer back. In this 15 minutes session, Kirra will guide you through targeted spinal movements. This class focuses on enhancing your spinal flexibility and mobility. Kirra Michel's expertise ensures you get the most out of each movement. Take this opportunity to improve your back health with 15 min Spinal Mobility.

15 min Spinal Mobility | Peloton Stretching Classes

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Stretching

Mobility

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Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

Langata

I C Light

Mezzanine

Teardrop (feat. Elizabeth Fraser)

Dawn

Howling

komorebi

arrival

Dummy

Glory Box

15 min Spinal Mobility

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15 min Spinal Mobility

15 min Spinal Mobility

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