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20 min Evening Mobility

20 min Evening Mobility

Originally aired

Kirra Michel

Stretching

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Join Kirra Michel for 20 min Evening Mobility, a 20 minutes mobility session designed for after an evening workout or before bed. This class will help you open up and wind down. Kirra will guide you through movements that target your whole body. The session features alternative music to help you relax. Make sure to take this class to enjoy a peaceful evening routine.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Lana Del Rey, James Vincent McMorrow, The National, FKA twigs

Playlist

  • LP1

    Two Weeks

    FKA twigs
  • This Is All Yours

    Bloodflood, Pt. II

    alt-J
  • I Need My Girl

    I Need My Girl

    The National

Playlist

  • LP1

    Two Weeks

    FKA twigs
  • This Is All Yours

    Bloodflood, Pt. II

    alt-J
  • I Need My Girl

    I Need My Girl

    The National
  • Born To Die

    Video Games

    Lana Del Rey

Class plan

  • stretching_yoga_flexibility

    Mobility

    20 min

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