20 min Full Body Stretch
Originally aired
Hannah Corbin
Stretching
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Join Hannah Corbin for a 20 min Full Body Stretch class designed to aid in recovery. This full-body stretch session will help prepare your muscles for your next workout. The class features electronic music to keep you engaged throughout the duration. As a full body stretch class, it focuses on overall muscle relaxation and flexibility. Take a moment to unwind and rejuvenate with this session led by Hannah Corbin.
Subtitles: DE, EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Hozier, James Blake, Flume, Otto Knows
Playlist
Budapest
George EzraArcadia
The Kite String TangleShell Suite
Chad Valley
Playlist
Budapest
George EzraArcadia
The Kite String TangleShell Suite
Chad ValleyRetrograde
James Blake
Class plan
Stretching
21 Movements
Body activity
Hips
20%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
32%