5 min Pre Row Warm Up is led by Katie Wang. This 5 minutes class is designed to wake up your muscles and elevate your heart rate. You'll engage in a combination of dynamic movements and static activations to prepare for your next row. The class features electronic music to keep you motivated. Join Katie and get ready for an effective warm-up session.

5 min Pre Row Warm Up | Peloton Stretching Classes

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Stretching

Pre & Post-Row Stretch

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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5-Minute Full-Body Stretching Routine Video

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Warm Up

5 min Pre Row Warm Up

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5 min Pre Row Warm Up

5 min Pre Row Warm Up

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