5 min Pre-Row Warm Up
Originally aired
Ash Pryor
Stretching
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Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
The Pussycat Dolls, Colbie Caillat, JoJo
Playlist
Baby It's You
JoJoBubbly
Colbie Caillat
Playlist
Baby It's You
JoJoBubbly
Colbie Caillat
Class plan
Warm Up
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%