10 min Cool Down Walk
Originally aired
Jermaine Johnson
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Jermaine Johnson for the 10 min Cool Down Walk. This cool down walking class is designed to help your heart rate and muscles recover effectively. Enjoy the soothing sounds of R&B music as you walk. The class focuses on the calves, hamstrings, and quads. Take a moment to unwind and let your body relax with this quick recovery session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
TLC, H.E.R., Frank Ocean, Erykah Badu
Playlist
Rim Shot (Intro)
Erykah BaduForrest Gump
Frank OceanAs I Am
H.E.R.
Playlist
Rim Shot (Intro)
Erykah BaduForrest Gump
Frank OceanAs I Am
H.E.R.Waterfalls
TLC
Class plan
Cool Down
2 Movements
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%