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10 min Cool Down Walk

10 min Cool Down Walk

Originally aired

Jermaine Johnson

Walking

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Join Jermaine Johnson for the 10 min Cool Down Walk. This cool down walking class is designed to help your heart rate and muscles recover effectively. Enjoy the soothing sounds of R&B music as you walk. The class focuses on the calves, hamstrings, and quads. Take a moment to unwind and let your body relax with this quick recovery session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

TLC, H.E.R., Frank Ocean, Erykah Badu

Playlist

  • Baduizm

    Rim Shot (Intro)

    Erykah Badu
  • channel ORANGE

    Forrest Gump

    Frank Ocean
  • I Used To Know Her

    As I Am

    H.E.R.

Playlist

  • Baduizm

    Rim Shot (Intro)

    Erykah Badu
  • channel ORANGE

    Forrest Gump

    Frank Ocean
  • I Used To Know Her

    As I Am

    H.E.R.
  • Crazysexycool

    Waterfalls

    TLC

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%