Skip to main content
10 min Cool Down Walk

10 min Cool Down Walk

Originally aired

Joslyn Thompson Rule

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Joslyn Thompson Rule for the 10 min Cool Down Walk, perfect for letting your heart rate and muscles recover. This cool down walking class is designed to help your calves, hamstrings, and quads relax after a workout. Enjoy the soothing sounds of R&B music as you walk. The class provides a quick and effective way to wind down. Give your body the recovery it needs with this short, focused session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

A Tribe Called Quest, Wizkid, Damian Marley, Campsite Dream

Playlist

  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It?

    A Tribe Called Quest
  • Made In Lagos: Deluxe Edition

    Blessed (feat. Damian Marley)

    Wizkid, Damian Marley
  • Try Again

    Try Again

    Campsite Dream

Playlist

  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It?

    A Tribe Called Quest
  • Made In Lagos: Deluxe Edition

    Blessed (feat. Damian Marley)

    Wizkid, Damian Marley
  • Try Again

    Try Again

    Campsite Dream
  • Another Lifetime

    Another Lifetime

    Nao

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%