10 min Warm Up Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 10 min Warm Up Walk and get your heart rate up gradually. This warm up walking class is designed to prepare your body for more intense workouts. You'll be engaging muscles such as calves, hamstrings, and quads. Enjoy the energizing beats of pop music as you walk. This 10 minutes session is a great way to start your workout routine.
Equipment
- Treadmill
Featuring music by
Whitney Houston, Robbie Williams, Republica
Playlist
I Wanna Dance with Somebody (Who Loves Me)
Whitney HoustonLet Me Entertain You
Robbie WilliamsReady to Go
Republica
Playlist
I Wanna Dance with Somebody (Who Loves Me)
Whitney HoustonLet Me Entertain You
Robbie WilliamsReady to Go
Republica
Class plan
Warm Up
5 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%