10 min Warm Up Walk
Originally aired
Jon Hosking
Walking
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Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, Whitesnake, Boston
Playlist
Gypsy
Fleetwood MacMore Than a Feeling
BostonHere I Go Again (2018 Remaster)
Whitesnake
Playlist
Gypsy
Fleetwood MacMore Than a Feeling
BostonHere I Go Again (2018 Remaster)
Whitesnake
Class plan
Warm Up
5 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%