10 min Warm Up Walk
Originally aired
Marcel Maurer
Walking
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Warm up with this 10-minute walk and gradually increase your heart rate.
Explicit
Equipment
- Treadmill
Featuring music by
Justin Bieber, Ludacris, Maroon 5, Train
Playlist
Maps
Maroon 5Cake By The Ocean
DNCEDrive By
Train
Playlist
Maps
Maroon 5Cake By The Ocean
DNCEDrive By
TrainBreak Your Heart (feat. Ludacris)
Taio Cruz, Ludacris
Class plan
Warm Up
9 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%